Vegetable Marrow Stew with Dill – Tökfőzelék

This creamy vegetable marrow stew is traditionally served with a generous handful of finely chopped dill—the two are a perfect match. A splash or two of vinegar is almost always added at the table; it brightens the dish and cuts through the richness of the sour cream, making it a wonderfully refreshing summer meal.

Here, it’s served alongside a classic Hungarian paprika meat stew, pörkölt, but it’s just as delicious with slices of roasted meat or a couple of Hungarian meat patties (fasírozott).

Ingredients

Serves 4

  • 2 tbsp vegetable oil (30 ml)

  • 1 medium onion, finely chopped (about 1 cup / 130 g)

  • ¼ tsp sweet paprika powder (optional)

  • 2 lbs 3 oz shredded frozen marrow or zucchini (1 kg)
    (If using fresh: about 10–12 cups grated and well-squeezed.)

  • 1¾ cups milk (400 ml)

  • ¾ cup water (200 ml)

  • Salt, to taste

  • ¼ cup all-purpose flour (35 g)

  • ¾ cup sour cream (175 g)

  • 1 tbsp vinegar (10%)

  • 1 bunch fresh dill, chopped

Method

  • Prepare the base:
    Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until soft and translucent.

  • Add paprika (optional):
    Stir in the paprika powder and cook for about 30 seconds, just until fragrant.

  • Add the marrow/zucchini:
    Add the shredded frozen marrow (or zucchini). Stir well and let it cook for a few minutes until it begins to soften. Season with salt.

  • Add liquids:
    Pour in the milk and water. Stir, bring to a gentle simmer, then cover and cook over medium heat until the vegetables are completely tender.

  • In a small bowl, whisk the flour (or other starch) with a little cold water until smooth. Add a few tablespoons of the hot liquid from the pot to temper it – this helps prevent lumps. Slowly pour the mixture back into the pot while stirring, then simmer for a few minutes until the stew thickens.

  • Finish with sour cream:
    Remove the pot from the heat. Stir in the sour cream until fully combined.

  • Adjust acidity:
    Add the vinegar, starting with about half the amount and adding more to taste. It should taste creamy, slightly tangy, and balanced.

  • Add fresh dill:
    Stir in the chopped dill, keeping a little aside for serving if you like.

  • Taste and adjust:
    Add more salt, dill, or vinegar if needed. Serve warm.

marrow

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